Tuesday, April 11, 2023

Creating a Calm Down Corner for Kids: A Guide to Help Children Regulate Their Emotions

Children can become overwhelmed with emotions just as adults do. It's not always easy for them to express themselves or to understand what they're feeling. This is where a calm down corner can come in handy. A calm down corner is a quiet space where children can go to regulate their emotions and calm down.

It's important to understand that a calm down corner is not a time out space. It's not a punishment or a place where children go when they're in trouble. Instead, it's a designated area where children can take a break and work through their feelings. This can be especially helpful for children who are experiencing sensory overload or who struggle with regulating their emotions.

Here are some tips on how to create a calm down corner for your child:

  1. Find a quiet spot: Choose a spot in your home that is quiet and free from distractions. This could be a corner in your child's bedroom or a designated space in a common area.

  2. Add soft items: Create a cozy atmosphere with a soft rug or a few comfortable pillows. This will give your child a comfortable space to sit or lie down.

  3. Add sensory items: Include items in the space that can help your child focus and calm down. This could include fidget toys, squishy balls, or stress balls.

  4. Consider calming activities: Think about activities that your child finds calming or soothing. This could include coloring books, a puzzle, or a book to read.

  5. Make it personal: Let your child add some of their own items to the space. This could be a special stuffed animal, a favorite blanket, or a calming scented item.

When your child is feeling overwhelmed, they can go to their calm down corner to take a break and work through their emotions. Encourage your child to use the space when they need it, and let them know that it's okay to take a break and take care of themselves.

In conclusion, a calm down corner is a helpful tool for children who struggle with regulating their emotions. By creating a quiet, calming space with sensory items and calming activities, your child can work through their emotions and find relief. Remember, a calm down corner is not a time out space, but rather a designated area for your child to take care of themselves.

If you're looking for items to add to your child's calm down corner, we recommend checking out our list of sensory tools and calming activities below. Click the link below to purchase any of our recommendations and take the first step towards creating a peaceful space for your child to regulate their emotions.

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